Managing Your Thoughts

Managing Your Thoughts Part 1 of a 3 part series

By Alys Sadler

Managing your thoughts – Can you?

What if you managed your thoughts in a new way? You can, you know.

What if you chose to expand your thinking only on the thoughts you like? You can, you know.

What if you didn’t judge your thoughts? They’re just thoughts – not good, not bad, just thoughts? You can, you know.

It works like this:

Managing your thoughts takes practice, 

and there’s no time like the present to learn how to do this and of course, the more you do it the better you get. By controlling your thoughts you can control your emotions and help you control your mood increasing your feelings of joy simply by choosing only what you want to think about at that moment.    

Imagine…

…that your thoughts are like nebulous clouds in the blue sky. You allow each thought it’s own cloud and let it pass by you. In your imagination, you can wave to thoughts as they pass by. No judgment, good or bad, they’re just thoughts passing by.

Love and light,

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